| Description | | Urid Dal is the split Urid bean with a creamy white
interior and the natural black husk intact. It cooks faster than the whole Urid dal. Once softened, it thickens to form a delicious, rich gravy. Dals with husk are generally considered more nutritious in India and Black Urid is rich in proteins and iron, making it the perfect energy booster in a vegetarian diet. | | Trs Poha (flattened rice) ? is a thick variety of flattened rice and is suitable for making dishes like Breakfast Pohe, Kanda Pohe. Poha (Chivda) is a digestible form of raw rice and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles. | Heera Poha (flattened rice) ? is a thick variety of flattened rice and is suitable for making dishes like Breakfast Pohe, Kanda Pohe. Poha (Chivda) is a digestible form of raw rice and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles. | Daliya or broken wheat is a very nutritious grain as it is prepared by breaking unrefined whole wheat into smaller coarse grains. So it is rich in fibre and a healthier choice as it retains all the minerals, vitamins and natural goodness of whole wheat.
This crushed wheat can be used to prepare salty dishes like upma with vegetables, or sweet kheer with jaggery.
Tips
1. Toast the daliya on a hot pan for a few minutes. This helps cook it faster and changes the colour to a beautiful darker brown.
2. When preparing kheer, the daliya can first be cooked with a little water in the cooker. Cooking it in milk will take a very long time. Add the milk once the daliya has softened and cook on low heat for 15-20 minutes. Then stir in the sugar or jaggery. |
| Content | | Urid Dal is the split Urid bean with a creamy white
interior and the natural black husk intact. It cooks faster than the whole Urid dal. Once softened, it thickens to form a delicious, rich gravy. Dals with husk are generally considered more nutritious in India and Black Urid is rich in proteins and iron, making it the perfect energy booster in a vegetarian diet. | | Trs Poha (flattened rice) ? is a thick variety of flattened rice and is suitable for making dishes like Breakfast Pohe, Kanda Pohe. Poha (Chivda) is a digestible form of raw rice and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles. | Heera Poha (flattened rice) ? is a thick variety of flattened rice and is suitable for making dishes like Breakfast Pohe, Kanda Pohe. Poha (Chivda) is a digestible form of raw rice and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles. | Daliya or broken wheat is a very nutritious grain as it is prepared by breaking unrefined whole wheat into smaller coarse grains. So it is rich in fibre and a healthier choice as it retains all the minerals, vitamins and natural goodness of whole wheat.
This crushed wheat can be used to prepare salty dishes like upma with vegetables, or sweet kheer with jaggery.
Tips
1. Toast the daliya on a hot pan for a few minutes. This helps cook it faster and changes the colour to a beautiful darker brown.
2. When preparing kheer, the daliya can first be cooked with a little water in the cooker. Cooking it in milk will take a very long time. Add the milk once the daliya has softened and cook on low heat for 15-20 minutes. Then stir in the sugar or jaggery. |
