| Description | | | Whole chilies are first dried and then ground.
Depending on the variety used and the associated extra spiciness | Black-eyed beans provide a range of nutrients, are
high in fiber and can be used in a variety of recipes. For vegetarians, these beans can be an important source of iron. | Urid Chilka Dal is the split Urid bean with a creamy
white interior and the natural black husk intact. It cooks faster than the whole Urid dal. Once softened, it thickens to form a delicious, rich gravy. Dals with husk are generally considered more nutritious in India and Black Urid is rich in proteins and iron, making it the perfect energy booster in a vegetarian diet. | These tasty whole Masoor Dal are high in fiber and protein.They taste great in vegetarian dishes and stews and are a good alternative to rice or potatoes. |
| Content | Mung dal, also known as "Dhuli Moong" or "Payatham Paruppu", are yellow lentils that have been hulled and split. They are particularly easy to digest and take on seasonings and spices well, so are often made into spicy dals. | Nutritional Information per 100gm (unless otherwise stated):
Calories/Energy: 1260kJ/300kcal
Fat: 5g
of which saturates: 0g
Carbohydrates: 50g
of which sugars: 5.3g
Fiber: 5g
Protein: 20g
Salt: 1g
Ingredients:
100% toor lentils | Whole chilies are first dried and then ground.
Depending on the variety used and the associated extra spiciness | Black-eyed beans provide a range of nutrients, are
high in fiber and can be used in a variety of recipes. For vegetarians, these beans can be an important source of iron. | Nutritional Information per 100gm (unless otherwise stated):
Calories/Energy: 1325kJ/350kcal
Fat: 1g of
which saturates: 0g
Carbohydrates: 63g
of which sugars: 7g
Fiber: 16g
Protein: 24g
Salt: 0.015g
Ingredients:
Urid dal (Lentils) | These tasty whole Masoor Dal are high in fiber and protein.They taste great in vegetarian dishes and stews and are a good alternative to rice or potatoes. |
