| Description | | Black-eyed beans provide a range of nutrients, are
high in fiber and can be used in a variety of recipes. For vegetarians, these beans can be an important source of iron. | Rajma or Red Kidney Beans are deep red, kidney-shaped beans that are popular all over the world.
The rajma gravy has a gorgeous red colour and is thick and creamy. It is a great combination of health and taste. As the Rajma beans take time to cook, they are soaked overnight. | Urid Dal is the split Urid bean with a creamy white
interior and the natural black husk intact. It cooks faster than the whole Urid dal. Once softened, it thickens to form a delicious, rich gravy. Dals with husk are generally considered more nutritious in India and Black Urid is rich in proteins and iron, making it the perfect energy booster in a vegetarian diet. | | Rajma or Red Kidney Beans are deep red, kidney-shaped beans that are popular all over the world.
The rajma gravy has a gorgeous red colour and is thick and creamy. It is a great combination of health and taste. As the Rajma beans take time to cook, they are soaked overnight. |
| Content | Mung dal, also known as "Dhuli Moong" or "Payatham Paruppu", are yellow lentils that have been hulled and split. They are particularly easy to digest and take on seasonings and spices well, so are often made into spicy dals. | Black-eyed beans provide a range of nutrients, are
high in fiber and can be used in a variety of recipes. For vegetarians, these beans can be an important source of iron. | Nutritional Information per 100gm (unless otherwise stated):
Calories/Energy: 1429kJ/336kcal
Fat: 1.4g
of which saturates: 0g
Carbohydrates: 57.3g
of which sugars: 4.6g
Fiber: 15.7g
Protein: 24.7g
Salt: 1g
Ingredients:
100% kidney beans | Urid Dal is the split Urid bean with a creamy white
interior and the natural black husk intact. It cooks faster than the whole Urid dal. Once softened, it thickens to form a delicious, rich gravy. Dals with husk are generally considered more nutritious in India and Black Urid is rich in proteins and iron, making it the perfect energy booster in a vegetarian diet. | Nutritional Information per 100gm (unless otherwise stated):
Calories/Energy: 1260kJ/300kcal
Fat: 5g
of which saturates: 0g
Carbohydrates: 50g
of which sugars: 5.3g
Fiber: 5g
Protein: 20g
Salt: 1g
Ingredients:
100% toor lentils | Nutritional Information per 100gm (unless otherwise stated):
Calories/Energy: 1429kJ/336kcal
Fat: 1.4g
of which saturates: 0g
Carbohydrates: 57.3g
of which sugars: 4.6g
Fiber: 15.7g
Protein: 24.7g
Salt: 1g
Ingredients:
100% kidney beans |
